–Aging is a prevalent preoccupation of baby-boomers and anyone over age 30.–
This concern with the ravages of time is nothing new. Man, and woman, have searched for the secret to the fountain of youth and beauty for centuries. However, the search has typically focused more and more on the aesthetic solution. The outer appearance.
Holistic health teaches that well-being is a broad subject. It encompasses the combined effort of the body, the emotions, and the spirit. It also includes the effect of the surroundings, the environment: water, air, land, and people.
Understanding that holistic wellness can have a far reaching impact on our body’s function and looks is why I identified ten key areas to anti-aging in men and women.
With the Top 10 Tips for Holistic Anti-Aging, A Quick Guide to Rejuvenation From The Inside Out, I offer a tool to better understand how we can rejuvenate ourselves in a deeper and more meaningful way.
I hope that you enjoy the book and expand your understanding of holistic health. And if you begin to implement these tips, let me know your results.